Anyone who trains endurance should ensure proper supplementation and hydration before training. Focusing on the right diet and assimilation of the right nutrients allows you to approach a healthy and sporty lifestyle in the right way. Conscious nutrition, well-chosen supplementation and a tailored training plan are the way to success.
How to choose pre-workout supplementation?
In addition to products that should be absorbed post-workout or even during it, pre-workout supplements are recommended. These are supplements that have a stimulating effect, making training more effective. Even after a hard day at work or when you don't feel like exercising, the pre-workout gives you a kick to action.
An additional advantage of pre-workout nutrition is the improvement of the body's ability to regenerate. It is recommended to take these types of products up to two hours before training. It is best to follow the directions on the supplement packaging, as each product may have different recommendations.
There are several types of pre-workout supplements. In our store, you will find beta-alanine, caffeine, guarana, arginine, pre-workout stacks, energy drinks and Stim-Free Pre Workout. Take a look at our picks!
Beta-alanine is an amino acid that is responsible for improving performance and endurance. It has a significant effect on reducing the feeling of fatigue and prevents the appearance of soreness after training.
Caffeine has a strong effect on the nervous system. It stimulates the body very quickly, increasing not only the efficiency but also the strength of the exerciser. It is recommended for people who want to burn fat because caffeine stimulates the thermogenesis process.
Guarana contains several active compounds, incl. guaranine and caffeine. Its advantage is the slow absorption into the body. It reduces fatigue, stimulates thermogenesis, stimulates the body to act, increasing endurance capacity.
AAKG - Arginine
Arginine has an excellent effect on muscle nutrition, proper functioning of muscle and their good shape. When taken before training, it allows you to noticeably improve your achievements. Its advantage is the acceleration of the regeneration of the body.
Let's not forget about proper irrigation. In addition to providing your body with water, pre-workout drinks are a way to provide your body with the right amount of nutrients that will allow you to train longer, harder and with better results. Pre-workout drinks available in our store are not only a solid dose of energy and stimulation - they also support your muscles in the effort that awaits them in the gym.
At Body Perfect Shape, we have products from, among others from Trec Nutrition, Das Labs, Cellucor, Olimp.