How to Support Bones, Joints and Tendons During Training?
It is said that sport is good for health, but intense training can be deadly for joints, bones and tendons. Runners and people training in the gym should remember this, but not only - many sports carry a risk of damage. It is worth choosing supplementation with specific products to protect these tissues from overloading. The best choice will be collagen or glucosamine, known to everyone. Their role in the protection of joints and bones is significant.
Collagen supplements for joints
Collagen is responsible for the construction of bones, joints, tendons and ligaments, and at the same time largely cares for their proper development. It is produced by the body itself, but around the age of 25, its production gradually decreases. For this reason, it is important to supplement it properly in order to take care of your body mobility.
Collagen provides all the tissues it creates with proper durability and mobility. Its use is recommended for prophylactic purposes in order to protect against injuries, but also during their treatment. In the case of long-term joint problems or in the event of serious injuries, collagen reduces pain and accelerates the healing process. Collagen also facilitates the absorption of minerals, which is certainly important for people who care about a healthy lifestyle.
Glucosamine in training
Glucosamine is responsible for the flexibility of the joints and their proper development. Its main advantage is that it reduces joint pain and has anti-inflammatory properties. Just like collagen, it is produced by the body of every human being, but with age and increasing kilograms, less and less of it is produced.
Supplementing with glucosamine allows you to protect the body primarily from problems with the joints. Importantly, taking this substance stimulates collagen synthesis. Unfortunately, athletes often face the problem of the wear and tear of the cartilage in the joints, which is why it is so important to take care of it in the right way.
Appropriate supplementation with products that affect the strength of bones, joints and tendons allows you to safely practise many sports. It is worth taking care of your health so that you do not have to deal with unpleasant consequences later.