Whey protein supplements are probably the most popular dietary supplement among athletes, especially beginners. When looking for information on safe supplementation during training focused on the development of muscle mass, we quickly learn about the role of protein supplementation. When and how to properly supplement WPI so that it brings the best results?
WPI supplementation and time of training
We take whey supplements regardless of the time of training, in the period when our body has increased demand for protein supply. However, it is worth introducing supplementation to your daily routine and taking whey protein isolate supplement, e.g. after waking up or between meals. It is a great way to expand your diet with easily digestible protein.
What do you need to know about whey protein isolate supplementation?
Whey protein isolate consists of as much as 90% of protein. This means that the 30g scoop contains as much as 27g of protein alone!WPI is also less lactose, so it can be safely consumed by people intolerant to lactose. If WPC causes you bloating, nausea, or other unpleasant sensations, whey protein isolate may prove to be better tolerated by your body.