Melatonin is a natural hormone produced by the pineal gland during the hours of darkness to support normal and healthy sleep cycles. However, sometimes your body needs some help. Anyone who experiences problems falling asleep, dealing with jet lag, or just struggling with restless nights could benefit by supplementing with melatonin.
Melatonin helps the body relax, reduces the time taken to fall asleep, as well as improves sleep quality. Melatonin can help with insomnia and jet lag, a temporary sleep disorder.
1 Serving Size: 1 tablet Amount Per 1 serving %DV* Melatonin 0.95 mg ** * Percentage of Daily Value per one full serving.
** Daily Value is not established.
Ingredients / Other Ingredients: Bulking Agents (Calcium Hydrogen Phosphate, Microcrystalline Cellulose, Cross-linked Sodium Carboxy Methyl Cellulose), Melatonin, Anti-caking Agent (Magnesium Salts of Fatty Acids)
- Recommended use
In case of sleep disorders, take 1 serving (1 tablet) close to bedtime.
In case of jet lag, take 1 serving (1 tablet) close to bedtime on the first day of travel and on the following few days after arrival at the destination.
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