Scitec Bcaa 1000 100 caps

BCAA'S WITH B-VITAMINS!

The Branched-Chain Amino Acids (BCAA's) are an important group of essential amino acids consisting of Leucine, Isoleucine and Valine. The BCAA's are among the nine essential amino acids for humans, because our body can’t manufacture them. Their only source is our daily food or food supplementation. On the other hand, they account for 35% of the essential amino acids in muscle proteins. Vitamins B5, B6 and B12 are also included in our formula. These vitamins contribute to normal energy-yielding metabolism and to the reduction of tiredness and fatigue. Vitamin B5 (Pantothenic Acid) is connected to normal synthesis and metabolism of steroid hormones, Vitamin D and some neurotransmitters. Vitamin B6 plays a role in normal protein and glycogen metabolism and together with vitamin B12, in the normal function of the immune system*.

*These statements have been scientically proven by the European Food Safety Authority (EFSA) and authorized by the European Commission (EC).

BCAA - what is it?

BCAA – what is it? BCAA are branched-chain amino acids that are common used in mass gainers. BCAA abbreviation means the group of essential amino acids: valine, leucine and isoleucine. BCAA is dedicated mainly to active people that practise sports and gym training. These amino acids have the value spectrum of usage in bodybuilding. We need to deliver BCAA with meals - otherwise, organism won’t be able to synthesize them.

BCAA appear in various forms: powder, pills, capsules or liquids. You can buy them at professional sports nutrition shops - we recommend our BCAA shop.

BCAA - how it works?

BCAA nutrients – how they work? It connects with valine, leucine and isoleucine activity.

• Helps in muscle mass building and protects muscles before decomposition
• Low tiredness
• Low level of stress
• Keep the appropriate blood sugar levels

BCAA - dosage

How to dosage BCAA? Experts, dietetics and personal trainers recommend from 0,5 g to 1 g powder per 10 kg weight as a daily dose. If you weigh 80 kg, you should take from 4 g to 8 g BCAA. Remember not to exceed the dosage!

BCAA dosage – to what pay attention? Consider the type of physical activity and its intensity. If you practice extremely hard, take the higher dose of BCAA - the more you practice, the higher dose you should take. Remember not to exceed the recommended amount of amino acids (from 0,5 g to 1 g powder per 10 kg weight).

BCAA is best to take around one hour before and a quarter after training.

BCAA dosage – how about no-training days? Then take BCAA in the morning on an empty stomach and before sleep.