Applied Nutrition Creatine Monohydrate 250g | Unflavoured

Applied Nutrition Creatine Monohydrate is a foundational supplement for anyone serious about their physical performance. Creatine is one of the most scientifically validated supplements in the world, known for its ability to regenerate ATP (Adenosine Triphosphate)—the primary energy currency used by your muscles during explosive movements. By increasing your body's phosphocreatine stores, this supplement allows you to push past previous plateaus.

This unflavoured, micronized powder is designed for versatility. Because it is micronized, the particles are much smaller than standard creatine, which prevents the "gritty" texture often found in lower-quality products and ensures it dissolves easily in water or your favorite protein shake. Whether you are a bodybuilder looking for mass or a sprinter looking for explosive speed, this pure formula provides the clean fuel your muscles need to thrive.

Why Micronized Creatine?

While all creatine monohydrate works similarly, "micronized" means the powder has been processed into a much finer consistency. This increases the surface area for absorption and significantly reduces the risk of bloating or digestive discomfort sometimes associated with non-micronized powders.

What to pair it with?

Carbohydrates: Consuming creatine with a source of simple carbs (like fruit or a recovery drink) can increase insulin levels, which helps "drive" the creatine more effectively into the muscle cells.

Hydration: Creatine draws water into the muscle cells (intracellular hydration). To get the best results and avoid dehydration, ensure you increase your daily water intake while supplementing.