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7Nutrition Creatine Powder | Pure
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7Nutrition Creatine Powder | Pure
7 Nutrition Creatine Monohydrate | Pure Crearine Powder | 83 / 138 servings
Creatine Monohydrate is a high-purity, micronized dietary supplement (200 mesh) reinforced with Taurine to maximize athletic performance. As the most extensively researched ergogenic aid, creatine monohydrate is essential for increasing physical performance during successive bursts of short-term, high-intensity exercise. This formula is specifically designed for strength and endurance athletes seeking to optimize their ATP energy cycle, accelerate recovery, and drive consistent muscle growth.
√ 3g Daily ATP Support: Delivers the scientifically established dose to significantly increase physical performance in high-intensity training.
√ Micronized 200 Mesh Structure: Features a finely ground texture for superior solubility and maximum bioavailability compared to standard powders.
√ Strength & Hypertrophy: Acts as an osmotic agent to increase muscle cell volume, promoting faster protein synthesis and visible muscle fullness.
√ Enhanced with Taurine: Synergistically supports the nervous system and electrolyte balance for improved exercise tolerance.
√ Pure Performance Formula: Free from unnecessary fillers and additives, providing the cleanest possible support for muscle and brain function.
The Science of Explosive Power
Phosphocreatine plays a vital role in the rapid regeneration of ATP—the primary energy source consumed during sprints, heavy lifting, and interval training. Since natural ATP stores last only a few seconds, supplementing with 7Nutrition Creatine can increase muscle creatine concentration by 20–40%. This allows for a higher number of repetitions and greater training intensity, leading to superior muscle adaptation and faster recovery between sets.
Beyond Physical Strength
Research indicates that creatine monohydrate is not only a muscle builder but also a potent neuroprotective agent. It supports cognitive processes and helps maintain brain function under physiological stress, such as sleep deprivation or intense mental fatigue. By improving the expression of growth factors and increasing satellite cell activity, it provides a comprehensive foundation for both physical regeneration and mental focus.
Proven Safety and Efficacy
With over 99% of safety and efficacy data focused specifically on the monohydrate form, it remains the gold standard in sports nutrition. It is recognized as safe and effective by major organizations, including the International Society of Sports Nutrition (ISSN), outperforming other forms like ethyl ester or buffered creatine in documented biological benefits.
Who is 7Nutrition Creatine Monohydrate For?
Strength Athletes: Bodybuilders and powerlifters aiming for maximal mass and power.
Endurance & Team Players: Athletes requiring repeated high-intensity bursts and quick recovery.
Fitness Returnees: Individuals looking to rebuild muscle strength and conditioning after a break.
Active Seniors: Those seeking to support musculoskeletal health and preserve cognitive sharpness.
| Active Ingredients / Składniki Aktywne | Per Serving / Na porcję (3.6 g) | Per 100 g / Na 100 g |
| Micronized Creatine Monohydrate | 3.4 g | 94.4 g |
| - of which Creatine | 3.0 g | 83.3 g |
| Taurine | 0.2 g | 5.6 g |
INGREDIENTS: Creatine monohydrate; taurine.
Mix 1 scoop (3,6 g) with 250 ml of water. Take before/after your workouts. Do not exceed the recommended daily dose.
| Manufacturer | 7Nutrition |
|---|
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