Maximum Size, Strength and Endurance!
- 100% pure creatine monohydrate
- rapid muscle size increase
- helps maintain a top condition
Creatine 100% is intended for strength, power, and endurance athletes. This is a supplement that supports strength and mass gaining (anabolic effect). Indirectly, it also influences the regeneration of your body by improving nitrogen balance as well as delaying protein reduction (anticatabolic effect). In only a few weeks, you can achieve 10-20% strength increase and gain 3 to 5kg of lean body mass thanks to the proper creatine intake. Creatine supplementation increases its concentration in muscles by approximately 50%. This initiates a number of reactions that let the cells absorb more water (1g of creatine bonds with approx. 50g of water).
Enlarged volume of the cell causes intracellular tension changes, which your body interprets as an anabolic signal that in turn triggers your muscles growth. This formula is enriched in vitamin C and sodium (mineral). Vitamin C acts as an antioxidant preventing the damage caused by free radicals produced during physical activity, whereas sodium regulates fluid and electrolyte balance in the body, thus increasing creatine anabolic effect. For permanent results, combine creatine with whey protein, protein and carbohydrate nutrient, l-glutamine peptide, glutamine, HMB or amino acids.
1st dose (5g) 30 minutes before training,
2nd dose immediately after training.
Non Training Days:
1st dose (5g) 15 min before breakfast
2nd dose 15 minutes before dinner.
It is best taken dissolved in water or juice (approximately 250 ml). The preparation preferably combined with 30g of Dextrose.
Note: It is recommended that you use for a period of 4-6 weeks after which he should be a 3-4 week break in its consumption.
Inside the container there is a practical measure by which you can precisely measure the portions (1 flat measuring spoon to 5 g of Creatine mormal plus).