Take six tablets daily on an empty stomach. Take 4 tablets before workouts and another 2 tablets immediately before bedtime. On non-training days take 2 tablets in the morning, 2 in the afternoon, and 2 before bedtime.
Please consult your physician before starting any excersice or nutritional program. This product should not be used by children, or pregnant or lactating women. If you are under a physician´s care for any reason consult him or her before using this product!