Swanson 5-Htp 100 mg Extra Strength 60 Capsule

Swanson 5-HTP | 100mg per caps | Extra Strength | Mood and Stress Support

Get high-powered support for your mental and emotional well-being with Swanson Extra Strength 5-HTP. A unique compound extracted from griffonia beans, 5-HTP works within the body to promote healthy levels of serotonin, a hormone vital to healthy moods and sleep patterns.

In a recent recipe sent out by the cooks here at Swanson Health Products, we called out tryptophan as an important nutrient provided by the chicken in the dish. When I think of chicken, the first thing I think of is protein, not tryptophan. And when I think of tryptophan, I think of it in terms of the post-Thanksgiving Dinner nap, not something I need to supplement.

Recently, however, with the wedding coming up and being super busy here at work, I was looking for something to help deal with stress – and hopefully reign in some of the mindless eating that goes along with that. I’d also been having a hard time sleeping, sometimes only getting an hour or two a night. After some research and reading some health supplements reviews from our customers, I decided to try 5-HTP—short for 5-hydroxytryptophan—a supplement intended to support a positive mood and a healthy appetite, as well as encourage a good night’s sleep.