Creatine Monohydrate - What Is So Special About It?
Creatine monohydrate is usually the first choice of athletes because it is the basic form of creatine, has an attractive price and effectively improves strength results. It occurs mainly in skeletal muscles and tendons, so it can be delivered to the bloodstream not only through supplementation but also through the consumption of meat, mainly red, in which creatine is the most abundant. Nevertheless, the amounts of creatine monohydrate synthesized by the body and contained in meat products are so small that they do not bring such clear effects as taking supplements.
Properties of creatine monohydrate
The widespread use of creatine monohydrate in strength and body sports is primarily due to the fact that it contributes to the stimulation of protein synthesis. This is the effect of the increased concentration of ATP molecules in the body, which is caused by the consumption of monohydrate - ATP accelerates the process of building new muscle tissues. By intensifying the production of a substance that has a beneficial effect on performance, the popular supplement also improves endurance, which allows for longer and thus more effective training.
In short, creatine monohydrate provides effective support in building muscle mass. Thanks to it, you will increase your circumference in a shorter time, increase your weight and improve your strength results. This is the effect of not only the intensification of ATP production but also the stimulation of the synthesis of the insulin-like growth factor IGF-1 in the body, i.e. the compound responsible for shaping the muscular figure.