NXT Nutrition Omega 3 60 caps

NXT Nutrition Omega-3 provides a high-strength dose of essential fatty acids that are fundamental to human health but cannot be produced by the body itself. By delivering 2000mg of pure fish oil per serving, this supplement ensures you receive an effective concentration of EPA and DHA to maintain the structural integrity of your cells. These "good fats" act as a lubricant for the cardiovascular system and a primary building block for the central nervous system.

At a dosage of 2000mg, this product moves beyond basic supplementation, offering the support needed for those with higher metabolic demands. Omega-3s work by integrating into the phospholipid bilayer of cell membranes, improving their fluidity and making it easier for nutrients to enter and waste products to exit. This is particularly beneficial for athletes looking to manage exercise-induced inflammation and individuals focused on long-term cognitive health and stable energy levels.

What to take it with?

With Fat-Containing Meals: Omega-3 is fat-soluble. To maximize absorption, take your capsules with a meal that contains some fat (e.g., eggs, avocado, or meat).

With Vitamin D3 & K2: These work synergistically for heart and bone health.

Avoid taking with high-fiber meals: Large amounts of fiber can sometimes bind to fats and slightly reduce the absorption of the oil.

When to take it?

Daily Consistency: The benefits of Omega-3 are cumulative. It doesn't matter much what time of day you take it, as long as you take it consistently every day.

Morning/Evening: Most users prefer taking it with breakfast or dinner to establish a routine.