7Nutrition Glutamine 500g | Lemon

How It Works – Active Ingredients

L-Glutamine:

√ Maintains a positive nitrogen balance, essential for tissue repair and muscle growth
√ Supports recovery of muscle fibers damaged during training
√ Enhances lymphocyte and macrophage activity, strengthening cellular immunity
√ Prevents muscle catabolism, especially during calorie-restricted diets or overtraining
√ Regulates the body's acid-base balance via amino group donation
√ Strengthens and stabilizes the intestinal barrier, playing a role in leaky gut prevention
√ May enhance the absorption of nutrients and improve digestive efficiency

Taurine:

- Stabilizes cell membranes and regulates ion transport (calcium, sodium, potassium)
- Supports neural conductivity, concentration, and motor coordination
- Acts as an antioxidant, reducing oxidative stress from intensive physical effort
- Supports cardiac function and may positively impact lipid profile
- Improves muscle contraction efficiency and enhances endurance
- Aids in cellular hydration and electrolyte balance
- Participates in bile salt production, aiding fat digestion and detoxification

Why Supplement With Glutamine + Taurine?
√ Faster muscle recovery and reduced DOMS (delayed onset muscle soreness)
√ Stronger immune support during high-intensity training phases
√ Enhanced muscle glycogen resynthesis post-workout
√ Reduced risk of infection or illness related to overtraining
√ Improved training adaptation and reduced fatigue
√ Supports both muscle-building and cutting phases
√ Promotes gut function and more effective nutrient utilization
√ Neuroprotective effect – helps improve mood and mental clarity after training

Recommended For:
- Individuals undergoing intense strength or endurance training
- Athletes during competition preparation
- People on cutting diets, prone to muscle breakdown
- Those recovering from injury or illness
- Individuals with weakened immunity or digestive issues
- People exposed to chronic stress or high cognitive workload