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7Nutrition Creatine 180/300 caps
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7Nutrition Creatine 180/360 caps
7 Nutrition Creatine Monohydrate | Capsules | 60/100 servings
Dietary supplement designed to support increases in strength, endurance, and muscle recovery. As one of the most extensively researched and effective performance-enhancing tools, creatine monohydrate is a fundamental staple for athletes and physically active individuals. This pure formula provides a concentrated source of creatine, an organic compound synthesized from arginine, glycine, and methionine, which is stored in the muscles as phosphocreatine to drive explosive energy production.
√ 3000 mg ATP Booster: Optimized daily dose to accelerate energy resynthesis for explosive strength and high-intensity performance.
√ Strength & Volumization: Promotes muscle cell hydration and osmotic action, leading to increased hypertrophy and a fuller appearance.
√ 99% Pure Monohydrate: Features the most researched form of creatine with maximum bioavailability and zero unnecessary fillers.
√ Cognitive & Recovery Support: Enhances muscle tissue repair and supports mental focus and memory during intense physical or mental stress.
√ Convenient Capsule Format: Provides precise, mess-free dosing in a travel-friendly format, eliminating the need for measuring powders.
The Science of Power and Recovery
The primary role of 7Nutrition Creatine is to increase the body's stores of phosphocreatine, which is crucial for the resynthesis of ATP during short, high-intensity activities like weightlifting or sprinting. Because natural ATP stores in the muscles last only a few seconds, supplementation can increase total muscle creatine content by 20–40%. This allows for a greater number of repetitions during training, leading to superior training adaptations and faster recovery times between sets.
Beyond Physical Performance
Creatine monohydrate is not only a tool for the body but also for the mind. Research suggests it may exhibit neuroprotective properties and support brain function under physiological stress, such as sleep deprivation or intense mental activity. Furthermore, it supports muscle regeneration by improving the expression of growth factors and increasing the activity of satellite cells. With over 99% of safety and efficacy data focused on the monohydrate form, it remains the gold standard for athletes seeking both physical and cognitive longevity.
Who is 7Nutrition Creatine Intended For?
- Strength & Physique Athletes: Bodybuilders and powerlifters aiming to maximize strength and muscle mass.
- High-Intensity Sports: Team sport and interval athletes requiring repeated explosive efforts.
- Recovery & Aging: Older adults seeking to maintain musculoskeletal function and cognitive abilities, or individuals returning to fitness after a break.
- Vegetarians & Active Lifestyles: Those who may have lower natural muscle creatine levels due to dietary choices or high physical demands.
Key Benefits Summary
- Enhanced Performance: Especially effective in strength, interval, and endurance sports.
- Muscle Hydration: Improves muscle cell hydration, which may contribute to hypertrophy and protein synthesis.
- Safe and Proven: Recognized as a safe and effective supplement by major sports nutrition organizations.
Ingredients: Micronized creatine monohydrate; capsule shell: gelatin.
|
ACTIVE INGREDIENTS |
1 capsule |
|
Micronized Creatine Monohydrate of which Creatine |
1137 mg 1000 mg |
Take 3 capsules once daily before breakfast, before training, after training, or before bedtime.
| Producent | 7Nutrition |
|---|
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