Creatine Monohydrate Powder Creapure®. Dietary supplement containing powdered micronised creatine monohydrate.
A preparation which enriches a diet with extra creatine. In the muscle tissue, creatine is converted into creatine phosphate which stores energy-rich phosphate radicals and distributes them for the purposes of protein synthesis and the contractions of muscle fibres. Consumption of creatine contributes to the increase of physical capacity during short, repetitive high-intensity exercises (results of an intake of 3 g per day).
Effects of OLIMP Creapure MONOHYDRATE include:
- the fast resynthesis of ATP (direct energy source)
- a considerable increase of strength and lean body mass
- anti-catabolic properties
- increased supply of energy to the body.
Ingredients: 100% micronized creatine monohydrate.
Nutrition value 1 portion 3 g per 10 g per 100 g Calories 0 kJ / 0 kcal 0 kJ / 0 kcal 0 kJ / 0 kcal Protein 0 g 0 g 0 g Carbohydrates 0 g 0 g 0 g Fat 0 g 0 g 0 g Creatine monohydrate 3 g 10 g 100g
1 teaspoon = 3g of creatine monohydrate
- Recommended use
Take 3 g of powder per day during training on competition days or at the same time during non-training days. An increase of weight may happen. Not suitable for children and young persons. Keep out of reach of children. A varied and balanced diet and a healthy lifestyle are recommended.
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