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PHD Pre-workout Perform 300g
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PHD Pre-workout Perform 300g
PHD Pre Workout PERFORM
- Unlocking the power of adaptogens with Peak O2- Read more below
- Essential for functional performance athletes
- Fully dosed, high strength formula with no fillers- perfectly targeted at performance
- Research proven levels of Creatine and Beta Alanine
Pre workout products have gone from the early days when 200mg of caffeine was seen as "a large amount" to the crazy days of 2017 when images of zombies and the devil now frequent the packaging of the latest "hardcore" offering with up to a gram of caffeine (if you take the "hardcore serving") that is. This is crazy, I'm sure you all agree. Pre workouts were created to help you turn your hard workouts into something that was more productive than it would have been had you not used a pre-workout, right?Having agreed that, PhD set out to find out exactly what it was that you required from your workouts and lo and behold it wasn't "Getting pumped up for a night on the town", the need was actually far more important, it was about:
- Burning more fat than I normally can.
- Giving me more energy.
- Helping me perform better and for longer, with more consistency and less loss of strength.
- Providing a great muscle pump so I can build more muscle.
Once we had registered this, we realised that we couldn't do all this with one product because it would not only be impossible, it would be counter productive and conflicting. WE asked ourselves, "Why would a power lifter who wants to perform 10 sets of 3, need to burn fat?", or "Why would a cross fitter want to get a muscle pump?", the contradictions of a "one pre workout fits all2 approach are many, so we decided we would bite the bullet and create three!
Pre Workout BURN, Pre Workout PERFORM and Pre Workout PUMP.
| Typical Values | Per 10g serving | |||
|---|---|---|---|---|
| Energy (kJ) | 156 | |||
| Energy (kcal) | 37 | |||
| Fat (g) | 0.07 | |||
| Of which saturates (g) | 0.00 | |||
| Carbohydrate (g) | 1.51 | |||
| Of which sugars (g) | 0.07 | |||
| Fibre (g) | 0.55 | |||
| Protein (g) | 7.25 | |||
| Salt (g) | 0.03 | |||
| Also Provides (added) | ||||
| Creatine (mg) | 3000 | |||
| Peak O2 (mg) | 2600 | |||
| Beta Alanine (mg) | 3000 | |||
| Caffeine (mg) |
100
|
Fruit Punch Flavour: Creatine Monohydrate, Beta Alanine, Peak O2 (Cordyceps militaris, Ganoderma lucidum, Pleurotus eryngii, Lentinula edodes, Hericium erinaceus, Trametes versicolor), Flavouring, Acidifying Agent (Citric Acid), Caffeine, Sodium Bicarbonate, Potassium Bicarbonate, Colour (Beetroot Red), Sweetener (Sucralose).
Sour Apple Flavour: Creatine Monohydrate, Beta Alanine, Peak O2 (Cordyceps militaris, Ganoderma lucidum, Pleurotus eryngii, Lentinula edodes, Hericium erinaceus, Trametes versicolor), Flavouring, Acidifying Agent (Citric Acid), Caffeine, Sodium Bicarbonate, Potassium Bicarbonate, Colour (Spirulina), Sweetener (Sucralose).
Pre Workouts are to be used only before exercise, it sounds crazy to tell you this, but they are purpose-driven sports nutrition that are designed for use before exercise. However, how you prepare them doesn't have to be so boring. You can make ice lollies by freezing a mixture overnight (great in summer), you can add them to your favourite juice (just remember to count the calories and macros added by the fruit juice). Click here to see some great alternatives:
If you want to just add them to water and train hard (like we do), then add 1 scoop to 300ml of water, shake, drink and then go smash your performance PB's!
| Manufacturer | PHD Nutrition |
|---|
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